1
Phase 1 — Stabilize
WEEKS 1–4 · SESSIONS 1–4
Stop the bleeding: see the pattern, regulate the nervous system, draft the first boundary SOPs.
1. The Capacity Audit
2. Naming Your Burnout Pattern
3. The Physiology of Burnout
4. Boundaries as Infrastructure
2
Phase 2 — Rebuild
WEEKS 5–8 · SESSIONS 5–8
Install real systems: scripted no's, a delegation map, a protected calendar, a personal off-switch.
5. The Art of the Strategic No
6. Delegation & Leverage
7. Reclaiming Your Calendar
8. Boundaries With Yourself
3
Phase 3 — Sustain
WEEKS 9–12 · SESSIONS 9–12
Make it permanent: priced right, guilt-proofed, running on a repeatable operating rhythm.
9. Pricing Your Capacity
10. Handling Guilt & Pushback
11. Your Sustainable Growth System
12. Integration & Capacity Constitution